Week 48 of 2023
Cheat day Everybody loves a cheat day!
A few weeks ago my wife and I established a cheat day. No limitations on sugar, unhealthy foods and media consumption for the day. The rest of the week there are no snacks, fast food, etc. and no consumption of audio-visual media.
Earlier this year during my months long no sugar challenge I had no problem forgoing sweet and savoury snacks.