Neurostreams Quick Reference Guide
Table of Contents
Overview of all Neurostreams with usage instructions.
Recommendation: Familiarize yourself with the emoji descriptors.
Applications #
To improve your work #
| Track | Effect | Application |
|---|---|---|
| IQ 7000 📃 | Increase attention and focus, reduce emotional distraction and hyperactivity | 👁️, 🎧, ✍️ |
| Flow meets genius (Flow trifft Genie) 📃 🌍 | Get into flow, increase focus, lift your mood | 👁️, 🎧/🔈, ✍️/🤸 |
| Hyperbrainpower 📃 | Increases the ability to concentrate, sharpens the focus, stabilizes emotions | 👁️, 🎧/🔈, ✍️ 🔄 max 2x/day |
| Brainstorms 📃 | Generate new ideas | 👁️, 🎧, ✍️ |
To calm down #
| Track | Usage | Target Frequency | When (Recommended) | Application |
|---|---|---|---|---|
| Mini Alpha Siesta (previously: Mini Alpha Breaks) 📃 🌍 | Short, concise relaxation | 10 Hz | Before or after lunch | 🙈, 🎧, 👂 🛏️ |
| Gaia Club Radio 📃 🌍 | Relaxation between waking and dreaming. Works especially on hyperactivity and nervousness | 7.83 Hz | Siesta, nap, in the evening | 🙈, 🎧, 👂 🥽 Sleeping mask 🛏️ |
| Wellness Walk 📃 🌍 | With a lot of stress. Completely unwind after the day | 6.5 Hz | After the day’s work is done | 🙈, 🎧, 👂 🛏️ |
| Planet Relax 📃 🌍 | Shift down a gear and relax effectively | 8.5 Hz | After the day’s work is done | 🙈, 🎧, 🛏️ |
| Delta fresh cell treatment (Delta Frischzellenkur) 📃 🌍 | Deep regeneration. For physical exhaustion | 1.05 Hz | On the weekend (without time pressure) | 🙈, 🎧/🔈, 👂 🛏️ |
| Riding the Lion (Den Löwen reiten) 📃 🌍 | Calming in case of anxiety, unrest or worry | 8.5 Hz | Whenever | 🙈, 🎧/🔈, 👂, 🔄 not repeatedly |
Meditation #
| Track | Kind | Target Frequency | When (Recommended) | Application |
|---|---|---|---|---|
| DNA Talk 📃 🌍 | Meditation | 7 Hz | Morning, evening | 🙈, 🎧, 👂 |
| Zen Quasar 📃 | Deep meditation | 6.5 Hz | Morning | 👁️ half-open, 🎧, 👂 |
| Kyoto Dimension 📃 | Very deep meditation for the advanced | 5.5 Hz | 🙈, 🎧, 👂 | |
| Silver thread (Silberfaden) 📃 | The deepest meditation: on the threshold from dream to dreamless sleep | 4 Hz | 🙈, 🎧, 👂 | |
| Return to Eden (Rückkehr nach Eden; previously: Treffpunkt Garten Eden) 📃 🌍 | Meditation for people who have difficulty relaxing | 8.5 Hz | Whenever | 🙈, 🎧, 👂 🛏️, 🔄 max 1x/day |
To energize yourself #
| Track | What | When (Recommended) | Application |
|---|---|---|---|
| Sturm und Drang 📃 | For acute listlessness | After breakfast, after lunch, before going out on the town | 👁️, 🎧/🔈, 👂 🤸 |
| Pure liveliness (Pure Lebendigkeit) 📃 | Sturm und Drang on Steroids | 👁️, 🎧/🔈, 👂 🤸 | |
| Early riser reward (Frühaufsteherbelohnung) 📃 | General source of energy, for the short burst of energy | After waking up, while jogging | 👁️, 🎧, 🤸 |
| Gamma Hammer 📃 | Extreme, experimental acceleration | Not for many hours before going to sleep | 👁️/🙈, 🎧/🔈, 👂 |
To increase performance capacity #
| Track | Effect | When | Application |
|---|---|---|---|
| Flow meets genius (Flow trifft Genie) 📃 🌍 | Get into flow, increase focus, lift your mood | Always and everywhere, while walking, in the car | 👁️, 🎧/🔈, ✍️/🤸 |
| Cognition Ammunition (Kognition Munition) 📃 | Brain workout | Always and everywhere, not before going to sleep | 👁️, 🎧/🔈, 🤸 |
| The rest is silence (Der Rest ist Schweigen) 📃 | Dealing with your own loud and annoying thoughts | On demand | 🙈, 🎧/🔈, 🔄 max 2x in a row |
| The inner child (Das innere Kind) 📃 🌍 | Easier access to the subconscious in order to solve/recognize problems | On demand | 🙈, 🎧/🔈, 👂 🛏️ |
| Chakra³ 📃 🌍 | Activate, cleanse and strengthen invisible energy centers | On demand | 👁️/🙈, 🎧, 👂 |
To fall asleep #
| Track | What | When | Application |
|---|---|---|---|
| Sleeping aids (Einschlaf-Hilfen) 📃 | For falling asleep | While getting into bed, while rolling in bed | 🙈, 🎧/🔈, 🛏️ |
| Sleep forcing (Schlaf-Erzwingung) 📃 | In case the sleep aids are not enough | 🙈, 🎧, 🛏️ | |
| The rest is silence (Der Rest ist Schweigen) 📃 | Dealing with your own loud and annoying thoughts | When needed | 🙈, 🎧/🔈, 🔄 max 2x in a row |
| Night sleep training (Nachtschlaf-Training) 📃 | Reduce insomnia | During the day! Before noon, rather than in the afternoon | 🙈, 🎧/🔈, 🛏️ |
Autosuggestion & Visualization #
| Track | For | Application |
|---|---|---|
| Co-Creation Galaxy 📃 🌍 | Autosuggestions | 🙈, 🎧/🔈, ✍️ |
| Looking to the future (Die Zukunft schauen) 📃 🌍 | Visualizations | 🙈, 🎧/🔈, ✍️ 🛏️ |
Special #
| Track | Effect | When | Application |
|---|---|---|---|
| Blood pressure lock opener (Blutdruck-Schleusenöffner) 📃 🌍 | Lowering blood pressure | When needed | 🙈, 🎧/🔈, 👂 🛏️ |
About this page #
- Tracks are grouped by field of application.
- On the name of the track the catalog page and possibly the shop are linked (if it has more info.)
- Hovern (holding) the mouse over an emoji shows an explanation.
- If you find an error or something is unclear, please let me know.
Emoji explanations
Ignoring the usage instructions (especially the headphones) will limit or even eliminate the
effectiveness.
Eyes open/Eyes closed?
- 🙈 Eyes closed
- 👁️ Eyes open
Headphones/Speakers?
- 🎧 Headphones have to be used
- 🎧/🔈 Headphones are recommended, but you can use a speaker instead
What do I focus on?
- 👂 Active listening
- ✍️ The focus is on the activity you’re doing (e.g. working, writing, reading, learning)
- 🤸 The track can be listed to while you do something else
Rest
- 🛏️ Lie down or get comfortable
- 🔄 max 2x/day How often the track should be listened to at most
Links (not explanations, but links containing further information)
- 📃 Link to the catalogue page
- 🌍 Link to the internet page
Buying guide #
This is an overview of all tracks and what bundles they are included in. Just search for the tracks you want to get.
It is meant as a companion to the product overview page, which does not list individual tracks.
| Track | Individual | Panorama | Klassiker | Specials | Labor | Alles |
|---|---|---|---|---|---|---|
| Flow meets genius (Flow trifft Genie) | Yes | ✅ | ✅ | ✅ | ||
| Mini Alpha Siesta | Yes | ✅ | ✅ | ✅ | ||
| Gaia Club Radio | Yes | ✅ | ✅ | |||
| DNA Talk | Yes | ✅ | ✅ | ✅ | ||
| Wellness Walk | Yes | ✅ | ✅ | ✅ | ||
| Delta fresh cell treatment (Delta Frischzellenkur) | Yes | ✅ | ✅ | ✅ | ||
| Planet Relax | Yes | (Free) | ✅ | ✅ | ||
| Return to Eden (Rückkehr nach Eden) | Yes | ✅ | ✅ | ✅ | ||
| The inner child (Das innere Kind) | Yes | ✅ | ✅ | ✅ | ||
| Co-Creation Galaxy | Yes | ✅ | ✅ | |||
| Looking to the future (Die Zukunft schauen) | Yes | ✅ | ✅ | |||
| Blood presure lock opener (Blutdruck-Schleusenöffner) | Yes | ✅ | ✅ | ✅ | ||
| Chakra³ | Ja | ✅ | ||||
| Riding the lion (Den Löwen reiten) | Ja | ✅ | ✅ |
ZenBox
| Track | Panorama | ZenBox | Klassiker | Specials | Labor | Alles |
|---|---|---|---|---|---|---|
| Zen Quasar | ✅ | ✅ | ✅ | |||
| Kyoto Dimension | ✅ | ✅ | ✅ | |||
| Silver thread (Silberfaden) | ✅ | ✅ | ✅ |
Megabrain Suite
| Track | Panorama | Megabrain Suite | Klassiker | Specials | Labor | Alles |
|---|---|---|---|---|---|---|
| IQ 7000 | ✅ | ✅ | ✅ | ✅ | ||
| Hyperbrainpower | ✅ | ✅ | ✅ | |||
| Brainstorms | ✅ | ✅ | ✅ | |||
| Cognition Ammunition (Kognition Munition) | ✅ | ✅ | ✅ |
Antriebswellen (Waves that drive you forward)
| Track | Panorama | Antriebswellen | Klassiker | Specials | Labor | Alles |
|---|---|---|---|---|---|---|
| Sturm und Drang | ✅ | ✅ | ✅ | |||
| Pure liveliness (Pure Lebensfreude) | ✅ | ✅ | ✅ | |||
| Early riser reward (Frühaufsteherbelohung) | ✅ | ✅ | ✅ | |||
| Gamma Hammer | ✅ | ✅ | ✅ | ✅ |
Schlafgold (Sleeping gold)
| Track | Panorama | Schlafgold | Klassiker | Specials | Labor | Alles |
|---|---|---|---|---|---|---|
| The rest is silence (Der Rest ist Schweigen) | ✅ | ✅ | ✅ | ✅ | ||
| Sleeping aids (Einschlaf-Hilfen) | ✅ | ✅ | ✅ | |||
| Sleep forcing (Schlaf-Erzwingung) | ✅ | ✅ | ✅ | |||
| Night sleep training (Nachschlaf-Training) | ✅ | ✅ | ✅ |